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Adult Sleep Consult Package with the Sleep Witch

Original price was: $425.00.Current price is: $340.00.

Summer Sale! 20% Off!

Once your order is processed, you will receive a scheduling link for your first hour consultation.

Category:

Whether you've never been a good sleeper or suddenly feel challenged; if the baby finally started sleeping better and now you cannot; or you can't manage to sleep when the baby sleeps; whether you have kids or don't- I'll use the evidence-based science of sleep and my many years of experience to get you sleeping again!

1 Initial 60min zoom call (recorded and sent to you after)
PDF tailored sleep plan
One 30 Min. Follow-up call
6 email responses
from me within 3 months.

We will look at some or all of these perspectives, depending on what you've already tried:

Circadian rhythm alignment protocol (great for your whole family too!)

Exercise timing and modalities for sleep

Meditations and sound for sleep

Nutrition for sleep

Natural Supplement exploration (then approval from your medical care provider)

Lifestyle changes

Setting boundaries with and getting support from your loved ones

Reducing anxiety around infant sleep safety and wake-anticipation, if that's the challenge.

Moorea Malatt is an almost-marriage and family therapist, a PMH-C Perinatal Mental Health Counselor from PSI International; a Lactation Educator and Counselor from UC San Diego; a Certified Life and Executive Coach from Coach Training Alliance.